How It Works
Step 1: You’re not okay—and that’s okay.
You’re overwhelmed. You’re spiraling. You had a meltdown at work or a fight with someone you love. Maybe you’re not even sure why you feel off. Whatever it is, it’s enough to bring you in.
Step 2: Book a same-day or next-day session.
Use our online booking link to snag a session in real-time. We hold space for last-minute bookings. Come for a one-time, weekly, or monthly session. You will receive intake forms beforehand or upon arrival. We recommend showing up 5-10 minutes before the start of your appointment to get comfortable and settled in the space.
Step 3: Show up in whatever state you’re in.
Come in person to our Logan Square, Chicago studio or if booking virtual, join from our secure video platform. No need to have it all figured out. We’ll help you make sense of the mess. Sessions are 80 minutes, 50 minutes or 30 minutes, private, and grounded in real, human conversation (no clipboards or cold couches here).
Step 4: Leave with clarity.
You’ll walk out with a little more breathing room—and maybe even a plan. Whether it’s a one-time or weekly, monthly or as needed visit, we’ll meet you wherever you’re at.